Nausea is the sensation of feeling sick in the stomach that often comes before vomiting. Vomiting is emptying of stomach contents through the mouth, forcible voluntary, or involuntary.
In nausea, the stomach wall muscles slow or stop their movement. This slows or prevents digestion of the contents of the stomach. If vomiting takes place, most of the substances in the stomach will be expelled.
Nausea may be caused by a variety of conditions, including seasickness and other forms of motion sickness.
Some other common causes of nausea are:
Nausea is also frequently a symptom of early pregnancy. Nausea may also be caused by anxiety, disgust, and depression.
Nausea can also be a side effect of many medications, including cancer chemotherapy.
The treatment of nausea depends on the cause, and you should find the source of your nausea.
Some of these methods can help you in nausea treatment:
Relaxation – try not to move too much and to relax. A person with nausea may be more comfortable lying down in a quiet place, possibly with head and shoulders raised. It is essential to keep your head still.
Get up slowly after resting.
Put something cold on your forehead, which can help you relax
Take deep breaths – deep breaths create a different rhythm pattern in the stomach.
Take a bath – this can help you relax.
Fresh air reduces nausea, relaxes, and makes you feel good
Avoid foul odors and hot rooms
Go for a walk and get some fresh air. For some people, activity worsens nausea. It is essential to be sensible if this makes things worse and to stop.
Eat plain food – some researchers claim that simple food is the best help for nausea. It is recommended to eat low-fat foods, such as crackers, in small quantities. Small meals throughout the day keep your stomach from being upset.
Avoid spicy or greasy foods, carbonated drinks, caffeine, alcohol, foods with a pungent smell.
Eat raw vegetables or apple snacks.
Protein-rich foods such as nuts replenish depleted energy and keep nausea at bay.
Anyone with persistent nausea should consult a physician.
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