What Are Kidney Stones?

Kidney stones are mineral or organic formations that occur in the kidneys. They can cause severe pain and be displayed in other symptoms. Initially, no symptoms may be noticed, but as time passes, pain when urinating, nausea, or a desire to urinate may be symptoms of the ailment.

What Causes Kidney Stones?

Kidney stones are usually related to poor diet, urinary infection, excessive eating, or simply related to specific foods, like coffee or tea. Persons having a diet that is high in oxalates also are common sufferers of kidney stones. Genetics, too, have been demonstrated to have an impact on those suffering from kidney stones.

Recurring Kidney Stones

Once you have had a kidney stone, there is an approximate 50% chance of having recurring kidney stones. Preventative measures, then, are advised to avoid the possibility. A change in diet, perhaps, is the single best defense against kidney stone formation. This diet change may be difficult to adapt to, but you will eventually appreciate the change.

Taking more fluids through drinking, say, at least 6 to 8-ounce glasses of water each day, has been found a great aid in staying free of kidney stones. The water helps to flush your system and is a big help in the removal of kidney stones. By increasing daily drinking of water, it will be beneficial in reducing the chances of kidney stone formation.

Kidney Stone Eating Plan

Drinking more water is just one aspect of a diet plan. Reducing salt consumption also needs to be considered. Aim to buy fresh vegetables instead of processed ones, for example. When preparing meals, avoid salt and flavor food with herbs or other natural flavorings.

People susceptible to kidney stones are encouraged to eat celery to assist in preventing stone formation.