Aromatherapy: What Are The Perks of The Practice

Aromatherapy is a kind of procedure which helps an individual relieves the stress they suffer with the use of essential oils – are concentrated extracts taken from roots, leaves, seeds or blossoms of plants. It was an old practice which helps cure a number of people with their ailments. It wasn’t a known procedure to everyone in the past but as the time continues to grow and labors are getting harder, it is gradually showing what type of procedure it is and how useful it becomes as of today’s era.

Many of today’s workers are engage with heavy labors and cannot afford to ease the pain they feel after their jobs. It is a good thing that aromatherapy could be done at home with simple massage techniques that even amateurs could do. The main factor that shouldn’t be set aside is the use of various and essential herbal oils that are very helpful in easing the pain that one is feeling.

Among the many benefits of aromatherapy, there are seven of them which are labelled as the most essential benefits of the practice. Improves mood, get a better night’s sleep, improves complexion, relieves chronic asthma, treats nausea and stomach problems, reduces the symptoms of PMS, and get rid of bladder infections, are those seven essential benefits. Each of them has reserved explanations of why something like aromatherapy could help an individual in that way.

First is on how aromatherapy helps ones mood to improve.  There are various types of essential oils produce by our nature and manufactured by humans like hyssop oil, rosemary, spike lavender, fennel, aniseed, sage, clary sage and many more. Of these essential oils, rosemary is a good essential oil in improving one’s mood. It reduces the stress hormone cortisol in the body thus relieving one’s stress, inducing an individual’s relaxation and preventing a person’s anxiety. Second is getting a nice and comfortable sleep. Aromatherapy is said to be a useful procedure in treating sleep disorders. Essential oils are good in stimulating the limbic system that controls one’s emotions, in that way, it relaxes an individual’s feelings that may conclude to a deep sleep. Third would be the improvement of one’s complexion. Aromatherapy is a good practice in alleviating a number of skin conditions that many of us suffered with. It helps keep the skin youthful, moist, and balanced resulting to a better complexion. Fourth is relieving one’s chronic asthma. Under professional help and assistance, aromatherapy is a good way of preventing asthmatic lungs from irritation.  Professional aromatherapy treatment can provide asthma relief in between these attacks by rubbing anti-histamine and decongestant essential oils, like ginger and peppermint, directly on the chest. Fifth would me the treatment of nausea and stomach problems. Digestive issues can be quickly relieved with aromatherapy. Aromatherapy targets the first stage of digestion by signalling the brain that food is on the way to create the immediate response of flowing digestive juices to alleviate a number of stomach issues.             Sixth is the reduction of the symptoms of PMS. It is a great problem in the view of women because sometimes the symptoms often hinder us from doing our function well. It can often cause a series of emotional and physical problems. It is helpful to take an aromatic bath or get a massage with essential oils to reduce symptoms like depression, mood swings, irritability, and even bloating and tenderness. And lastly is the treatment of bladder infection. Aromatherapy provides several essential oils to take care of this issue, such as sandalwood, chamomile, tea tree, and juniper berry. However, help of the professionals should be sought because if not properly handled, irritation to the kidney may occur and that would be a greater problem then.

Other than that, there are some things that needed to be avoided in order for aromatherapy not to inhibit a greater risk. Pregnant women, people with severe asthma and people with history of allergies should only use essential oils under the recommendation of the professionals. People who are under chemotherapy should first consult with their physicians before trying aromatherapy because it might put a threat to your recovery. Aromatherapy can sometimes induce side effects such as rash, asthma, headache, liver and nerve damage, and if you are pregnant harm to the fetus that is why it is greatly a risk for pregnant women to undergo aromatherapy.

Aromatherapy is considered as a cheap practice than any procedure or treatment done in hospitals because sometimes it could be applied in spas or even at your home for a much more affordable price. It helps and improves an individual’s health with a lesser amount needed. In today’s era, it is better to have a cheaper treatment than having an expensive one if the quality of work is only the same. Well, in the end, whatever an individual decides to undergo to, he/she should at least consider the risk and safety of the procedure.